What is Kinesiology?
Kinesiology is the study of human movement and explores how exercise, ergonomics, and body mechanics can be used to help you manage or recover from injuries, increase your function and improve overall health and well-being.How can Kinesiology and Exercise Therapy help me?
Reduced range of motion, weakness or pain due to injury, illness, or disability can get in the way of completing daily tasks and impact your overall well-being. Common causes include workplace injuries or accidents, car accidents, personal injuries or chronic conditions.
Our experienced team of kinesiologists work to design comprehensive exercise therapy plans that provide you with an understanding of how to incorporate physical activity and other strategies into your daily routine to promote long term and sustainable relief. Personalized plans built around your specific goals and personal values allow our kinesiologists to provide the best plan to support you as an individual.
Kinesiology and exercise therapy can be used to:
- Promote your overall health: We will work with you to enhance your physical condition, fitness level and overall well-being.
- Improve ergonomics through evaluation of home or work environment and/or workstation setup and make recommendations or changes if necessary.
- Help you manage a disability: We will create a customized plan that empowers you to maximize your function.